PEAK PERFORMANCE

Peak Performance is a unique program for SFEA players that helps develop mental performance strategies that place a premium on building resilience to a variety of elite sport conditions, situations, and competitive pressures.

Led by Yvonne Gomes, a former Olympic athlete, recognized leader in sports psychology and our lead coach for Peak Performance, this program helps SFEA athletes develop the following:

• confidence pathways
  
• pre/post game and practice routines
  
• focusing techniques
  
• ​effective goal setting

SFEA’s Peak Performance Program will be presented to individual teams in a relaxed, classroom environment (typically on Sunday evenings) where players are only asked to arrive with an open mind, a folder, a notebook, and pen or pencil.

While teams of the same gender occasionally may be combined, our SFEA Peak Performance sessions will not include club administrators, team coaches, or parents in order to allow players to speak openly.

In addition, Yvonne will conduct special Peak Performance lectures for Parents and Coaches in order to help them better understand the mental aspects of being a top performing athlete and introduce them to the many topics she will be touching upon with SFEA athletes.

To learn more about our SAQ+ program please contact coach Yvonne Gomez or email us at info@sfea.org. 

PEAK PERFORMANCE
Player Benefits

• Self-Efficacy
• Controlled Anxiety
• Goal Setting
• Added Confidence
• Accountability
• Increased Focus
• Positive Attitude
• Resilience